A one-day retreat inviting you to pause and reconnect with the wisdom of your own body.
SAT - MAY 16
About the Event
This mini Reset Retreat is designed to gently guide your body back into harmony through nervous system regulation through stored stress release of mind and body. This alignment allows for greater awareness, change of perception and rejuvenation.
Time & Location
16 May 2026, 10:00 am – 3:30 pm
Freshwater Wellness Centre, 3b/1 Rowe St, Freshwater NSW 2096, Australia
This is for you if you are...
• constantly doing everything for everyone else, and not making time for you
• wanting to make sense of feeling stuck or overwhelmed
• feeling disconnected from what your body truly needs
• longing for space to slow down and breathe again
• wanting to step into the light and a new frequency
• needing help to release stress and heal your mind-body system
During This Retreat you will...
✨ Release stored stress from your body
✨ Experience multiple Spinal Flow healing sessions from Fem
✨ Learn about what crystals you personally can use as allies this year
✨ Experience deep somatic healing from Claire
✨ Reembody yourself in a safe environment and find alignment
✨ Nourish yourself with healing teas, cacao and balanced nutrition
✨ Connect with like-hearted women or immerse yourself in your own sphere of light.
Your Guides For The Day
​​This retreat is facilitated by Claire from Bright Light Heals and Femke from FemFocus.
With a shared love and passion for helping women reconnect with their bodies and inner wisdom, they combine their experience in Spinal Flow, somatic healing, and nervous system support to create a safe and supportive healing space to embody the best version of those attending this immersive.
Together they guide women through gentle practices designed to release stored stress, create harmony, and reconnect with a sense of calm and vitality.
Femke Maas
FemFocus
Claire Brown
Bright Light Heals
Imagine...
Arriving to a peaceful space where everything invites you to slow down.
You’re welcomed with a warm cacao drink as the day starts to gently flow and you give your nervous system permission to soften.
Throughout the day, you’ll have Spinal Flow sessions, guided by somatic practices that help release stored stress and tension held within the body. Followed by integration that truly allows you to reconnect with yourself — breathing deeper, feeling lighter, and returning to a sense of calm.
Be with a small circle of women who are also choosing to pause, reset, and restore.
By the end of the day, your body feels softer, your mind clearer, and your nervous system more regulated — a chance to truly listen to your body and be inspired to move in a way that is best for you and your vision of life.
Click the button to get tickets to your alignment reset experience
Space for the our Alignment Reset Retreat is limited.
Join the waitlist to receive:
• early access to retreat dates
• priority booking
• special member pricing
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