A monthly 2hr retreat inviting you to pause and reconnect with the wisdom of your own body.
Pause & Restore
AUG 1
SEPT 5
OCT 3
NOV 7
DEC 5
Saturdays @ 2-4pm
Time & Location
1 Aug 2026, 2:00pm – 4:00 pm
Freshwater Wellness Centre, 3b/1 Rowe St, Freshwater NSW 2096, Australia
About the Event
Life asks a lot from women. We hold, organise, care, think, feel, process, support, adapt, and keep going - often without giving our bodies the time and space they need to fully land, soften and integrate.
This Monthly Alignment Reset - Pause and Restore is a regular space for women to pause, breathe, receive and reconnect. Each month, we will guide you through a 2-hour healing experience combining Spinal Flow, meditation, somatic energy healing and nervous system support. When life feels busy, intense or unpredictable, it can be easy to keep pushing through. These monthly sessions give your body a place to exhale before stress becomes overwhelm.
This is not a workshop where you need to learn more, fix yourself, or talk through everything that has happened.
It is a space to let your body catch up.
To release stored tension.
To soften the places that have been holding.
To feel supported through life’s changes.
To reconnect with yourself and other women.
To return to your body with more ease, calm and clarity.
What to expect
Each session will include:
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A guided meditation to help you arrive and ground
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A Spinal Flow session to support the body and nervous system
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Somatic energy healing to release held stress and emotional tension
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Gentle integration practices to help you process life’s ups and downs
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A nurturing women’s space for connection, support and reconnection to self
The intention is simple: To create a regular rhythm of nervous system restoration, body connection and emotional integration.
This event is for you if you:
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Feel overstimulated, depleted or emotionally stretched
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Need space to pause and come back to yourself
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Are craving connection with other women in a safe, grounded space
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Want regular support for your nervous system and body
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Feel like you are always processing life but rarely integrating it
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Carry tension, stress or emotional heaviness in your body
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Want to feel more regulated, supported, clear and connected
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Are ready to receive healing without having to explain everything
Why monthly?
Healing is not always about one big breakthrough. Often, the deepest shifts happen through regular, gentle support. A monthly rhythm gives your body and nervous system a consistent place to soften, release and reset. It allows you to integrate what life is bringing up, rather than storing it all in the body and carrying it forward.
This is your space to check in with yourself. To be held. To release what the month has asked you to carry. To reconnect with your body. To remember that you do not have to do life alone.
You will leave feeling:
More grounded, more connected to your body, softer in your nervous system, lighter in your energy, more supported emotionally, more able to meet life with steadiness, more connected to yourself and the women around you.
Your facilitators:
Femke Maas — FemFocus Femke brings her grounded body wisdom and Spinal Flow work to support the spine, nervous system and body’s natural ability to release stress and restore flow.
Claire Brown — Bright Light Heals Claire brings meditation, somatic energy healing, intuitive guidance and nervous system support to help you reconnect with your body, energy and inner self.
Together, Claire and Fem create a space that is gentle, practical, deeply nurturing and supportive for women navigating real life.
Click the button below to get tickets!
Space for the our retreats are limited.
Join the waitlist to receive:
• early access to retreat dates
• priority booking
• special member pricing
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